Michael Frontier, an intuitive coach, reiki master/teacher, reflexologist, and entrepreneur with a passion for spiritual connection.
Michael shares the story that changed the course of his life through his deep connection with Spirit, and then guides you in a powerful meditation to help you tap into your own inner knowing.
Resources mentioned in the video include:
Quote: There is a Zen proverb that goes something like this: “If you don’t have time to meditate for 20 minutes everyday, you should meditate for two hours.”
Book: ANATOMY OF THE SPIRIT author – CAROLINE MYSS
Anatomy of the Spirit also presents Dr. Myss’s breakthrough model of the body’s seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah’s Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth.
By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.
A Guided Meditation by Leslie Temple Thurston: https://www.corelight.org/product/burning-karma-a-guided-meditation-2-2/
Kirtan Kriya w/ Nirinjan Kaur that you can listen to on YouTube: Kirtan Kriya (which is pronounced KEER-tun KREE-a) is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras.
https://www.youtube.com/watch?v=Zg9NOOM2neA
Walking Meditation: https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/
The benefits of being in nature https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/